wellness

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Worrying creates anxiety which is typically caused by focusing on the future and not living in the present. When you practice staying focused on your present situation and allow the future to run its course naturally, you will discover more awareness of the people and things happening around you. You will start to appreciate and enjoy the little things you may not have noticed or taken the time to enjoy when you were worrying about tomorrow. It's a good idea to plan for the future, however, don't get caught up creating a story of what might happen which creates worry. By living your life fully focused on the present, your energy will begin to align with the people and things you are meant to connect with helping you to accomplish your goals and find your purpose. Open your mind and heart to the realization that when you are living authentically in the present, you are capable of finding the true meaning of how life is meant to be lived. Stop taking things personally and choose not to react or respond and maintain self control. When you react out of emotion, you give it power and you lose control. Practice meditating daily on dismissing your ego, forgiving any hurts you are holding onto, connecting with your true purpose and understanding that what others might say or do that is hurtful is not a reflection of you, but a projection of their unhealed hurts. Life becomes peaceful, meaningful, exciting and you will find beauty in practically anything you choose. What are you waiting for? Get Inspired To Change Your Life www.changethroughpain.com

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How May I Help You?

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Celebrate every accomplishment regardless of how big or small. Life is too precious and you are too important. When you get excited about even the little things, your life is more enjoyable overall. It's easy to get caught up in what's not going the way you want, but always make an effort to make the best out of every situation. I'm celebrating my 11 months of sobriety from alcohol today and I never could have imagined I would have made it to this day one year ago. I intend to celebrate with my family and get outside for a nice walk in nature. Living a sober life free from alcohol was one of the best decisions I've made thus far in my 40+ years on this earth. My depression has lessened, my mood has improved, my outlook on life is much more positive, my appreciation for friends, family, nature, my connection with the universe and energies are on a level I've never experienced before. Life has more meaning now that I'm living through my emotions and have connected with my true self. Get excited, get fired up, get passionate, get a vision and take action today to live your best life. What have you accomplished that you are celebrating? Get Inspired To Change Your Life www.changethroughpain.com

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How May I Help You?

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This could be the turning point in your life to finally make sense of your pain and turn it into passion and purpose. I know it's tough and some days you just don't have the desire to fight another uphill battle, but it will start to make sense. That's when you must not quit and do whatever it takes to get through the temporary hardship. You allow yourself to suffer by focusing your thoughts and energy on the past and what you cannot change. Stay in the present by shouting at the top of your lungs if necessary, how grateful you are for anything and everything. Don't stop until you believe it and then tell yourself how strong and able you really are to do great things. The pain is only temporary and it confirms you are on the path to a new exciting opportunity to meet someone new, do something extraordinary or reinvent your life. Think of each struggle as the chapter in your life that makes you wiser, stronger and more appreciative of what you do have. Accept where you are now, begin to create new ideas of what happiness and success looks like for you and take massive daily action. Your life will become filled with the right energy and people you need to achieve the life you've been searching for and you will no longer be suffering. Are you ready to start your journey? What are you waiting for? Get Inspired To Change Your Life www.changethroughpain.com

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How May I Help You?