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Life is best enjoyed when you stop and smell the roses or in this case, ride your bike to the top of the highest point, stand next to a cross and take a selfie on a gorgeous day. If you feel like your life is too busy and you are overwhelmed, it's time to slow down, take a break and get outside and connect with nature. Life is too precious and short not to enjoy every possible moment you have. Your mind, body and soul will thank you. If you need support, guidance or someone to simply listen, send me a DM and let's start the conversation which could lead you on your own journey to becoming the greatest version of you! What are you waiting for? You have so much to gain! Get Inspired To Change Your Life www.changethroughpain.com Much Love – Bradley

A post shared by Bradley Mindset Coaching (@changethroughpain) on Feb 26, 2020 at 5:32pm PST

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I enjoy giving and knowing I am loved. I also love myself unconditionally and refuse to sacrifice my morals or values. I choose empathy when someone says or does something hurtful. I set boundaries in a loving way. I generate positive energy as much as possible and learn to do better when I get caught up in the ego. I give selflessly with zero expectations. My life has meaning, purpose, passion, peace, joy, abundance, acceptance and optimism. The key to living your life in this manner: – stay present in each moment – accept what is – learn from it – grow from it – listen fully – speak your truth – connect with nature – do what you love – ignore what others think about you – take risks by stepping into fear If you need support, guidance or someone to simply listen, send me a DM and let's start the conversation which could lead you on your own journey to becoming the greatest version of you! What are you waiting for? You have so much to gain! Get Inspired To Change Your Life www.changethroughpain.com Much Love – Bradley

A post shared by Bradley Mindset Coaching (@changethroughpain) on Feb 25, 2020 at 8:44pm PST

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How will you choose to respond when life tries to swallow you up? This photo represents where my life was a year ago. I was on the verge of drowning in my own self-pity, heartbreak and uncertainty. I chose to become disciplined with daily activities that would improve my mindset, my physical health, my passion and my healing from past hurts and childhood traumas. I stopped drinking alcohol, I started reading daily, I started practicing gratitude daily, I started meditating daily, I started consuming healthy foods and I started accepting my circumstances, forgiving myself and those who hurt me and facing the things that triggered emotions of pain, sadness, depression, anger and self-doubt. This has been the toughest 12 months of my life, but I'm grateful for the journey and the human I'm becoming. If you need support, guidance or someone to simply listen, send me a DM and let's start the conversation which could lead you on your own journey to becoming the greatest version of you! What are you waiting for? You have so much to gain! Get Inspired To Change Your Life www.changethroughpain.com Much Love – Bradley

A post shared by Bradley Mindset Coaching (@changethroughpain) on Feb 25, 2020 at 9:26am PST

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Stay true to yourself no matter what happens in life. Everything is happening for you to challenge you to become the greatest version of yourself. The more we step outside of our comfort zone the more we learn and grow. Don't allow the words or actions of others to change who you are no matter how tough it gets. Love yourself first and give love to others even if someone hurts you. Communicate in a loving way, forgive them, learn from it and keep living authentically. Remove them from your life if necessary and surround yourself with loving, encouraging and goal driven people. Live each moment fully present and let the future handle itself. What are you waiting for? Get Inspired To Change Your Life www.changethroughpain.com

A post shared by Bradley Mindset Coaching (@changethroughpain) on Feb 24, 2020 at 3:11pm PST

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Give love and kindness to others with no expectations and that same kindness and love will be returned to you. Don't take life so seriously and enjoy each moment with an open heart, open mind and open soul. Explore and learn one new place or thing each day. We're all doing the best we can and need a little help sometimes. I challenge you to make an extra effort to help someone today. You might just influence them to help another and could change their entire outlook on life. What are you waiting for? Get Inspired To Change Your Life www.changethroughpain.com

A post shared by Bradley Mindset Coaching (@changethroughpain) on Feb 24, 2020 at 7:04am PST

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Are you a cat or dog lover? I like dogs but prefer cats as my personal pets. No matter what type of pet you prefer, they all provide significant mental health benefits. Pets provide us unconditional love and affection. Our bodies release oxytocin and serotonin which are anti-stress and help with depression and our overall mood. There is nothing quite like cuddling up with your pet after a long stressful and tiring day. Get Inspired To Change Your Life www.changethroughpain.com

A post shared by Bradley Mindset Coaching (@changethroughpain) on Feb 23, 2020 at 9:32am PST

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Comment what you do for fun and what are your hobbies. I enjoy racing mountain bikes, playing guitar, writing, reading and serving others. If you have a desire to try something new but are afraid to fail, do it anyway. "The only thing we have to fear, is fear itself" – Franklin D Roosevelt What are you waiting for? Get Inspired To Change Your Life www.changethroughpain.com

A post shared by Bradley Mindset Coaching (@changethroughpain) on Feb 23, 2020 at 8:53am PST