Sobriety Isn’t Just For Substance Abuse

In this Change Through Pain podcast episode, I define how sobriety applies to any area of your life that you are using addiction to run from. Sobriety is a decision to eliminate substance abuse, overeating, sexual addiction, being a victim, negative self-talk, binge-watching movies or television shows and the list goes on and on. There are 4 key steps that include Release, Rebuild, Replace and Renew. Once you choose to no longer allow your addiction to control, your life is when your new life begins one day at a time.

12 Steps To Help You Recover From Life

This is a follow-up episode to “12 Steps To A New You Part 1” where I share how I applied each of the 12 steps to my life to heal and recover in all areas of my life. Recovery involves more than just getting sober from drugs and alcohol and will catapult you into becoming the greatest version of yourself.

Video Podcast Interviews Available On Spotify

In this Change Through Pain Podcast episode, I sit down with Candy Low (Queen Bee Baker) to find out what challenges she had to overcome in her life to become a very successful and well-known baker across all major social media platforms. She is typically booked up 6 months to a year in advance due to her amazing baking skills, down-to-earth personality, and her authenticity. I know you will find inspiration that you can apply to your own life. Enjoy!

Ep86 Available Now – How To Start Healing From PTSD

In this Change Through Pain Podcast episode, I share the story of a Firefighter suffering from PTSD who is trapped in a deep hole unable to get out. The Firefighter encounters several different types of people who attempt to help but only one is willing to sacrifice their own comfort to help. 

A Firefighter Story About Seeking Help With PTSD

In this Change Through Pain Podcast episode, I share the story of a Firefighter suffering from PTSD who is trapped in a deep hole unable to get out. The Firefighter encounters several different types of people who attempt to help but only one is willing to sacrifice their own comfort to help.

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