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In this Change Through Pain podcast episode, I share several great examples of how the community is working together to help each other through these difficult times. Listen to the full episode at www.changethroughpain.com/podcast Much Love – Bradley

A post shared by Bradley Mindset Coaching (@changethroughpain) on Apr 3, 2020 at 7:46pm PDT

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If you need support, guidance or someone to simply listen, send me a DM and let's start the conversation which could lead you on your own journey to becoming the greatest version of you! What are you waiting for? You have so much to gain! Get Inspired To Change Your Life www.changethroughpain.com Much Love – Bradley

A post shared by Bradley Mindset Coaching (@changethroughpain) on Mar 30, 2020 at 6:49pm PDT

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The more you focus on the present moment, the less you have to fear or worry about. Next time you feel stress or anxiety, pause, take five deep breathes in through your nose and out your mouth, while focusing your thoughts on releasing any tension and thinking of things you are grateful for. Get moving, smile, laugh or simply make five "I am" statements to yourself that will build your confidence and improve your attitude and mood. If you need support, guidance or someone to simply listen, send me a DM and let's start the conversation which could lead you on your own journey to becoming the greatest version of you! What are you waiting for? You have so much to gain! Get Inspired To Change Your Life www.changethroughpain.com Much Love – Bradley

A post shared by Bradley Mindset Coaching (@changethroughpain) on Mar 30, 2020 at 12:56pm PDT

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450 days sober and my life has never been better! Is it perfect? Far from it, but I'm exactly where I'm supposed to be and I'm accepting of who I am and where I am in life. I am beyond grateful for the many blessings in my life and look forward to each moment as an opportunity to learn, grow and live each moment to the best of my ability. If you need support, guidance or someone to simply listen, send me a DM and let's start the conversation which could lead you on your own journey to becoming the greatest version of you! What are you waiting for? You have so much to gain! Get Inspired To Change Your Life www.changethroughpain.com Much Love – Bradley

A post shared by Bradley Mindset Coaching (@changethroughpain) on Mar 29, 2020 at 4:58pm PDT

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If you need support, guidance or someone to simply listen, send me a DM and let's start the conversation which could lead you on your own journey to becoming the greatest version of you! What are you waiting for? You have so much to gain! Get Inspired To Change Your Life www.changethroughpain.com Much Love – Bradley

A post shared by Bradley Mindset Coaching (@changethroughpain) on Mar 24, 2020 at 4:02pm PDT

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I work hard to be happy and maintain an optimistic mindset each day. When life throws you a curve ball and you were expecting a fast ball, you've got to be willing and able to adapt your approach. Right now, we're all swinging at curveballs and very likely feel like we might never get on base again. A few strike outs do not define who you are or your future. Stay focused and disciplined and play the long game. Many games are won in the bottom of the ninth, so never quit, stay consistent and keep swinging. You will eventually come out on top and the celebration will be that much sweeter because nothing truly rewarding in life comes easy. If you need support, guidance or someone to simply listen, send me a DM and let's start the conversation which could lead you on your own journey to becoming the greatest version of you! What are you waiting for? You have so much to gain! Get Inspired To Change Your Life www.changethroughpain.com Much Love – Bradley

A post shared by Bradley Mindset Coaching (@changethroughpain) on Mar 23, 2020 at 1:47pm PDT