How To “Embrace The Suck”

In this Change Through Pain Podcast episode, I share the story of an unlikely encounter that would not have happened if I was not in the right place mentally, emotionally, and spiritually and had not done the healing work ready to receive what the Universe had been waiting to deliver.

Why Is Freedom So Important?

In this Change Through Pain Podcast episode, I take us back to exactly two years ago to the day when I began this journey and had no idea what I was doing or where it would take me. I reflect on how freedom dictates the choices we make and the path we choose on the journey of becoming our best selves.

New Treatment for Depression, Addictions and PTSD

In this Change Through Pain Podcast episode, I share some groundbreaking information on a treatment for PTSD, Addiction, and Depression. Please listen and share with anyone you know who also suffers from these conditions. This is not medical advice nor am I a licensed physician or therapist. Please consult your Doctor or Therapist about this treatment. Article Credit: Time Magazine, April 12 – 19, 2021. Author: Mandy Oaklander.

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