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I work hard to be happy and maintain an optimistic mindset each day. When life throws you a curve ball and you were expecting a fast ball, you've got to be willing and able to adapt your approach. Right now, we're all swinging at curveballs and very likely feel like we might never get on base again. A few strike outs do not define who you are or your future. Stay focused and disciplined and play the long game. Many games are won in the bottom of the ninth, so never quit, stay consistent and keep swinging. You will eventually come out on top and the celebration will be that much sweeter because nothing truly rewarding in life comes easy. If you need support, guidance or someone to simply listen, send me a DM and let's start the conversation which could lead you on your own journey to becoming the greatest version of you! What are you waiting for? You have so much to gain! Get Inspired To Change Your Life www.changethroughpain.com Much Love – Bradley

A post shared by Bradley Mindset Coaching (@changethroughpain) on Mar 23, 2020 at 1:47pm PDT

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Never stop pushing and moving forward despite what life throws at you. Right now is a major test for humans and our planet's future. What will you do in the face of uncertainty? There is no better time to look within and discover who you are at your core and step out of your comfort zone. Show empathy and love for your neighbors and lead by example to influence change during these difficult times. You are able to impact lives by sending positive vibrations into the universe. Do one thing each day to build yourself and others up. Never give up no matter what. Suffering is a choice, so I challenge you to choose happiness and purpose. Choose to live grateful for the abundance of blessings in your life. Choose to forgive. Choose to open your heart. Choose to take risks. Choose to do one thing each day that scares you. Choose empathy, love, compassion and kindness. If you need support, guidance or someone to simply listen, send me a DM and let's start the conversation which could lead you on your own journey to becoming the greatest version of you! What are you waiting for? You have so much to gain! Get Inspired To Change Your Life www.changethroughpain.com Much Love – Bradley

A post shared by Bradley Mindset Coaching (@changethroughpain) on Mar 21, 2020 at 9:49pm PDT

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Just breath and remain grounded in your present moment. Don't get caught up in what is out of your control. Make meditation with breathe work a daily practice. A great place to start is with guided meditations that will walk you through a ten minute exercise of relaxing your mind and body with breathe work while teaching you to not respond to any negative or self-destructive internal dialogue. You will become more calm and relaxed which will help you keep your mind focused on the present. Be grateful for what you have and use your time and energy to help anyway you are able. If you need support, guidance or someone to simply listen, send me a DM and let's start the conversation which could lead you on your own journey to becoming the greatest version of you! What are you waiting for? You have so much to gain! Get Inspired To Change Your Life www.changethroughpain.com Much Love – Bradley

A post shared by Bradley Mindset Coaching (@changethroughpain) on Mar 21, 2020 at 3:30pm PDT

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Neighbors helping neighbors is what times like these highlight in our world. We are reminded what is most important. I'm honored to have worked with such a great organization that helps so many every single day. The North Texas Food Bank has stepped up their efforts during these difficult times and will be there long after this is over. Support your local Food Bank with a donation of money or food, your time and your voice. Visit www.feedingamerica.org to locate your local Food Bank today. If you need support, guidance or someone to simply listen, send me a DM and let's start the conversation which could lead you on your own journey to becoming the greatest version of you! What are you waiting for? You have so much to gain! Get Inspired To Change Your Life www.changethroughpain.com Much Love – Bradley

A post shared by Bradley Mindset Coaching (@changethroughpain) on Mar 19, 2020 at 11:47pm PDT

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Take ten minutes at the end of each day to reflect and praise yourself for your daily accomplishments regardless how big or small. You will train your mind to seek the positive and make it a habit to be grateful for the blessings in your life. Journaling is an excellent way to acknowledge and celebrate each day, while creating the opportunity to look back at your successes at a later date. You will dream better and wake up feeling more refreshed and optimistic about the day ahead. Such a simple daily practice has changed my mindset and created a new life of believing in myself and manifesting the things I desire for my life, all while appreciating the present moment and what it has to offer. If you need support, guidance or someone to simply listen, send me a DM and let's start the conversation which could lead you on your own journey to becoming the greatest version of you! What are you waiting for? You have so much to gain! Get Inspired To Change Your Life www.changethroughpain.com Much Love – Bradley

A post shared by Bradley Mindset Coaching (@changethroughpain) on Mar 19, 2020 at 9:30pm PDT

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Wake up each day expecting great things while focused on gratitude for the many blessings in your life. Fall asleep with appreciation for your daily accomplishments and gratitude for the many blessings in your life. Focus on what you desire to achieve, however appeciate each moment and keep your mind and heart open and always learning. Be disciplined in your daily routine to help you manifest success in mental, physical and spiritual health. When all three areas are in sync, you will be functioning at your most optimal and living your best life. If you need support, guidance or someone to simply listen, send me a DM and let's start the conversation which could lead you on your own journey to becoming the greatest version of you! What are you waiting for? You have so much to gain! Get Inspired To Change Your Life www.changethroughpain.com Much Love – Bradley

A post shared by Bradley Mindset Coaching (@changethroughpain) on Mar 18, 2020 at 6:04am PDT