Lead by example and inspire change in others

This is the secret to finding yourself – podcast episode

It’s time to take ownership of your anxiety

Visit Julian’s website to get his book and sign up for his course http://www.julianbrass.com

Marriage, children and finding the humor in it all

If Kylo Ren is willing to work on himself, you can too

Watch as Kylo Ren goes undercover to learn more about his team and discovers that he too is willing to make some needed changes to better himself. Don’t forget that box of tissue and a loved one to snuggle next to. If you need help, encouragement, resources or someone to nudge you along your journey,Continue reading “If Kylo Ren is willing to work on himself, you can too”

If you are suffering, do these 8 things daily

Live and give love – Podcast episode

In this Change Through Pain podcast episode, I share a recent Instagram quote about being grateful and loving those in your life right now while you still have an opportunity. RIP Kobe #24 – Gianna – John – Keri – Alyssa – Christina – Sarah – Payton – Ara Instagram post mentioned

Is your age only a number?

In the latest Minute Motivation video from Change Through Pain, I share my journey of growing older and how by changing my mindset, age is only a number.

Focus on loving yourself first through daily disciplines

Ik Ardas Wahe Guru – Be present in every moment to live your best life

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