Inside The Art Of Livin with Matthew McConaughey

Matthew McConaughey (Dallas Buyer’s Club, Interstellar, True Detective) is a Golden Globe & Academy Award-Winning actor, author, and producer. Matthew returns to the Armchair Expert to discuss how he decides to slow down or speed up in life, how he wants to address conflicts people are struggling with, and how he approaches the aging process. Matthew and Dax talk about the differences in their alcohol tolerances, how taking a break from acting changed their perspectives, and how they deal with feelings of imposter syndrome. Matthew explains what he is jealous of, how he’s become so self-aware, and what he thinks of the impersonations people do of him.

A Masterpiece of Musical Genius – Ren

There are a handful of moments in our lives when we experience something so profound our perspective on how life should be changes. Ren and his brilliant music is capable of being one of those moments in your life. Find a quiet spot, get yourself comfortable and open your mind ready to enjoy the journey that is a beautfiul and poetic deep dive into the darkest place humans are capable of going. “Hi Ren” is so powerful and relatable to so many of us who have struggled alone in the chaos of our own minds attempt to destroy us from the inside out. Spoiler alert: there is light at the end of the tunnel.

Why Man On A Mission Will Get You Positive Results

Change Through Pain is a men’s coaching program that aims to empower men to become the best version of themselves. The program, titled Man On A Mission Mastermind, is designed to help men gain confidence, become disciplined, define their core values, and learn to live on purpose with passion. This includes a smartphone app that includes 28 exercises designed to help men improve their mental, physical, financial, and relational health. Man On A Mission is led by a Men’s Coach who is dedicated to helping men achieve their goals and live a more fulfilling life.

Many men struggle with issues such as low confidence, lack of discipline, and difficulty defining their core values and living on purpose. Change Through Pain aims to address these needs by offering a comprehensive coaching program that includes a smartphone app and one-on-one coaching services. The target market for Change Through Pain is men aged 18-45 who are ready to make positive changes in their lives. The program is designed to appeal to men who are looking for a structured and supportive environment in which to work on becoming their best selves. The program is also suitable for men who are looking for guidance and support in achieving their goals and improving their mental, physical, financial, and relational health.

My name is Bradley Wendling and I am a practicing men’s coach, father of two teenage sons, and sober for almost four years. I am passionate about helping others become their best selves and am dedicated to improving my coaching skills through self-care practices such as meditation, breathwork, yoga, and reading self-improvement books. As a coach, I am committed to addressing the mental health crisis and increasing rates of suicide by providing support and guidance to men struggling with addiction, toxic negativity, and other challenges. Through my coaching program, I use science-based exercises to help men improve their mental, emotional, physical, spiritual, relational, and financial health. I believe in the importance of showing up as my best self each day in order to effectively serve others. My strengths include devotion, intuitive listening, discernment, a calm and comfortable demeanor, and clear and strong communication. I am dedicated to empowering men to have confidence, be disciplined, and live on purpose with passion. 

To join the Man On A Mission program, men can sign up on the Change Through Pain website and follow the steps to set up their Quenza account, and download the app. The program begins with a deep dive into the participant’s current life satisfaction, priorities, goals, and desired outcomes from the program. This is followed by a video chat with the coach to review the responses, discuss best practices, and answer any questions. 

The program then progresses with weekly activities and exercises, including the Wheel of Life, Personality Types, Meditation, Journaling, Fitness, Routines, Breathwork, Cold Exposure, Anger, Stress, Triggers, Strengths, Core values, Shadow work, Comfort zone, Emotions, Boundaries, Ikigai, Your best self, Goal setting, and Vision Board. 

Participants are expected to complete the required activities, participate in discussions, take risks, and step out of their comfort zones in order to achieve the desired results of building confidence, becoming more disciplined, defining their core values, determining their purpose, becoming better communicators, and setting and achieving their goals. 

The goal of Change Through Pain is to make the Man on a Mission Mastermind app available to as many men as possible and to help them improve their mental, physical, financial, and relational health. The program is designed for men who want to make positive changes in their lives, and who are ready to take on the challenge of becoming their best selves.

What are you waiting for? Get started today!

Do You Want A New Lease On Life?

My guest says: “Living present in each moment eliminates fear, anxiety and doubt and keeps you fully focused on your current circumstances”. Joining me today is Bradley Wendling. Bradley is a Change Through Pain – Men’s coach.
He is sharing his story of overcoming a lifelong alcohol addiction and his mission to serve men through coaching. “ I have discovered by showing up my best self each day, I am able to serve others better. The mental health crisis and suicide rates are increasing each year as more people become addicted to the high of social media, the toxic negativity from our media, movies, and music, and the increase in drug, alcohol, and pornography abuse. I want to help positively impact the lives of as many souls as possible.”

On today’s episode Bradley is going to share:
1)Men’s mental health awareness
2) Available options and support for men
3) How women can support men

If you are ready to Build Confidence, Become Disciplined, Define your Core Values, Determine Your Why (Mission), Become a Better Communicator, and Set & Achieve your Goals, click on the link below and start your journey to becoming your best self today!

The first 50 men get FREE access to the Men’s Mastermind App
Learn more about: Men’s Mastermind App; One-on-one coaching; Humble Man Men’s Group; Podcast.

Book Recommendations:
Can’t Hurt Me by David Goggins Get Book
Atomic Habits by James Clear Get Book
The Untethered Soul by Michael A. Singer Get Book
Recovery by Russell Brand Get Book

Shout outs:
Candy Queen Bee Baker
Jake Woodard

Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review. Go to  and follow the simple instructions and dropping a five-star review helps more people find the Podcast!

Contact Lena:
Stay healthy. Stay safe. Love&BLoved

Sports, Money, Tanks, and Healthy Habits

Are you a man who desires to replace current habits that keep you stuck by creating new habits that will transform your mental, physical, financial and relational health? Do you want to gain confidence, become disciplined, define your core values, and learn to live on purpose with passion? If so, you are being called to sign up for the Men’s Mastermind Smartphone App and join the Humble Man Men’s Group. It’s time to stop procrastinating and start your journey to becoming your best self.

Men: The Time Is Now…Are You Ready?

Are you a man who desires to replace current habits that keep you stuck by creating new habits that will transform your mental, physical, financial and relational health? Do you want to gain confidence, become disciplined, define your core values, and learn to live on purpose with passion? If so, you are being called to sign up for the Men’s Mastermind Smartphone App and join the Humble Man Men’s Group. It’s time to stop procrastinating and start your journey to becoming your best self.

Your Thoughts Create Your Reality

As soon as you wake up you might say to yourself “that was a crazy dream, what did it mean?”

While you’re awake you are more aware of your thoughts and daydreaming but oftentimes don’t notice the type of thoughts you are thinking.

When you sit quietly and still is when you notice a pattern of mostly negative thoughts that create anxiety, fear, depression, and sadness.

It is in those moments that you have a choice to act on those thoughts or change your mindset and replace those negative thoughts with optimism, positivity, and gratitude.

That is the power of daily meditation and why so many successful and mentally healthy people make it a priority each morning.

When you take ownership of what you think, how you respond, and the daily routine you follow, your life begins to shift and you align with your purpose, passion, and those who support your new way of life.

I invite you to find a quiet spot, breathe, relax and let those thoughts flow while not responding but rather simply observing.

You will be shocked at what thoughts fill your mind.

Focus on letting them go and replacing them with all the things you are grateful for and you will begin to create a new pattern of seeking the good in everything that happens in life.

If you are ready to BUILD CONFIDENCE, BECOME MORE DISCIPLINED, DEFINE YOUR CORE VALUES, DETERMINE YOUR WHY (PURPOSE OR MISSION), BECOME A BETTER COMMUNICATOR, and SET & ACHIEVE YOUR GOALS, click on the links below and start your journey to becoming your best self today!

Think And Grow Rich Full Audiobook

Think and Grow Rich is one of the best self-help books of all time. Written by Napoleon Hill, the self-development pioneer. This is a full-length audiobook.

Think and Grow Rich is a philosophy of achievement based on 13 principles Napoleon Hill wrote after having interviewed more than 25,000 people, both successful and failed cases. Hill started this journey after being requested by Andrew Carnegie during an interview. In this audiobook, you’ll find enough knowledge to shift your paradigm, manifest all the money you want, and boost your personal growth in an incredible way.

Five Big Ideas of Think and Grow Rich:

1. The starting point of all achievement is a burning desire.

2. You are the master of your destiny.

3. When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal.

4. Your greatest success will often come just one step beyond the point at which defeat has overtaken you.

5. Set your mind on a definite goal and observe how quickly the world stands aside to let you pass.

Napoleon Hill learned from years of experience with men that when a man really desires a thing so deeply that he is willing to stake his entire future on a single turn of the wheel in order to get it, he is sure to win. Bob Proctor had the habit of reading a few lines from Think and Grow Rich every day and had arrived at the conclusion that whatever challenge life presented to him, his solution would be found in the pages of Think and Grow Rich. Earl Nightingale said “The strange secret behind Think and Grow Rich is the reason why it has withstood the test of time because it stands on the foundation of truth: the clear, unchallengeable fact that everything begins with an idea.

One may start with nothing but ideas, but ideas are incredibly powerful when they’re supported by the Definiteness of Purpose, persistence, and a burning desire for their translation into material objects or riches, “riches” being whatever it is you happen to want.”

3 Life changing quotes from Think and Grow Rich:

1. “There are no limitations to the mind except those that we acknowledge.” ― Napoleon Hill, Think and Grow Rich

2. “Every adversity, every failure, every heartbreak, carries with it the seed of an equal or greater benefit.” ― Napoleon Hill, Think and Grow Rich

3. “You are the master of your destiny. You can influence, direct and control your own environment. You can make your life what you want it to be.” ― Napoleon Hill, Think and Grow Rich

Source: AutenticValue YouTube

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    We will unpack one challenge you currently face and help you determine an action-based solution during our 20-minute conversation.

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     – you feel stuck

    – you are unfulfilled

    – you want to define a clear path

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    Wheel of Life, Personality Types
    Meditation, Journaling
    Fitness, Routines
    Breathwork, Cold Exposure
    Anger, Stress, Triggers
    Strengths, Core values
    Shadow work, Comfort zone
    Emotions, Boundaries
    Ikigai, Your best self
    Goal setting, Vision Board & More


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