In this Change Through Pain Podcast episode, I continue the conversation of tackling anxiety, doubt, fear, depression, and sadness. Check out episode #81, to listen to part 1.
Why do we continue to repeat the same broken patterns and expect different results? Once we decide enough is enough, we can make significant positive changes in all areas of our lives including mental, physical and spiritual.
In this Change Through Pain Podcast episode, I address anxiety and provide tools to put into practice in your own life that will help you to take ownership of your anxiety and start living again. Thank you to @mentalhealthlesson on Instagram for creating the content mentioned in this podcast episode.
In this Change Through Pain Podcast episode, I describe my life in a toxic romantic relationship for 2+ years. No matter what I did, it was never good enough for my partner, resulting in me walking on eggshells every step of each day. This resulted in major trauma and PTSD, which I am currently healing from.
Change Through Pain
My Mission is to Empower Men to Have Confidence, Be Disciplined & Live On Purpose with Passion 