Do This And Break Those Bad Habits

Why do we continue to repeat the same broken patterns and expect different results? Once we decide enough is enough, we can make significant positive changes in all areas of our lives including mental, physical and spiritual.

Learn How You Can Take Charge Of Your Anxiety

In this Change Through Pain Podcast episode, I address anxiety and provide tools to put into practice in your own life that will help you to take ownership of your anxiety and start living again. Thank you to @mentalhealthlesson on Instagram for creating the content mentioned in this podcast episode.

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