What does 2.5 years of healing look like?

In this Change Through Pain Podcast episode, I share what I have learned through this project during the past two and a half years and how grateful I am for those who have joined me on this journey. I look forward to continued learning, growing, healing, and living life as the greatest version of myself and inspiring others to do the same. 

9 Signs of a Toxic Relationship

In this Change Through Pain Podcast episode, I dive deep into 9 signs of a toxic relationship. This includes love bombing, emotional attachment, highs & lows, manipulation, verbal abuse, gaslighting, devaluation, trauma bond, and PTSD. Please find professional help if you are currently in a toxic relationship or have left a toxic relationship.

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