The Game Changers Changed My Life

If you are seeking a change to your mental and physical health, you need to watch The Game Changers. You will learn how athletes are excelling in all sports consuming a plant based diet including football players, cyclists, power weight lifters, martial artists, ultra-runners, swimmers, track athletes and many more. The diet will improve yourContinue reading “The Game Changers Changed My Life”

Change Is Possible With Hardwork & Discipline


Flashback to 1993! My high school football team won zero games the season before. We worked hard over the summer and off-season and truly BELIEVED in each other and what we were capable of as a team. This is one of the games that kept us undefeated for the first half of the season. IContinue reading “Do you BELIEVE YOU CAN ACHIEVE?”

Refocus Your Activity And Your Energy Will Follow

Don’t Waste One More Minute

What Purpose Did It Serve?

Life isn’t fair or easy and you’ve got to take every experience either bad or good and learn from it and become stronger. In this Minute Motivation you will gain insights on growing, healing and becoming stronger through challenging times.

Never Give Up On Someone With A Mental Illness

Choose How You Respond

Creating Unstoppable Self-Confidence With Tony Robbins

If you struggle with self-sabbatoge in your personal or professional life and desire to learn how to create unstoppable self-confidence and break the pattern, click on the link below. I promise you will be one step closer to changing your life and becoming the best version of yourself. What are you waiting for? Watch now!Continue reading “Creating Unstoppable Self-Confidence With Tony Robbins”

Yoga that can help reduce your anxiety!