The Secret To A New Year, A New You

In this episode of the Change Through Pain podcast, I share an overview of my 2019 and the many challenges I faced, the steps I followed to stay on track, how I never quit and stayed disciplined to change my life to become a better human on the road to becoming the greatest version ofContinue reading “The Secret To A New Year, A New You”

Plan For Success & Take Action in 2020

Are you living your best life tips – Tip 2: SMART goal setting and Vision Board My last video challenged you to answer a key question about 6 areas of your life to start this process.

A New Year, A New You

Are You Living Your Best Life Tips

Answer this question honestly to yourself. Are you happy in these areas?Mental healthEmotional healthPhysical healthPersonal & Professional relationshipsCareerFinances If not, write down what would make you happy and start making changes. Next episode will discuss creating a vision board and smart goals to help you get moving.

5 Steps To Help You Heal From Pain Or Trauma

Listen To The Full Episode Below

A New Year, A New You

I want to help you achieve more in 2020 and I want you to start a new journey towards becoming the greatest version of yourself. There is no better time than right now to get started and take 2020 by storm. Contact me by selecting “I’m here to help” below to start the conversation andContinue reading “A New Year, A New You”

How To Achieve Your Most Ambitious Goals For 2020

How you define Stephen Duneier depends on how you came to know him. Some define him as an expert institutional investor, while others know him as a large scale installation artist, avid outdoors man, professor, decision strategist, coach, business leader, mindfulness extremist, author, speaker, daredevil or Guinness world record holder. In his talk, Stephen explainsContinue reading “How To Achieve Your Most Ambitious Goals For 2020”

What Mindset Changes Have You Made for 2020?

Celebrate Everything And Gratitude Will Follow

Being Present Is The Key To Fully Experience Life