Recovery includes more than gaining sobriety from drugs and alcohol. Recovery includes healing from childhood traumas, toxic thought patterns and behaviors, self-sabotage and learning to let go and love yourself. In this Change Through Pain podcast episode, I discuss how I applied the 12 steps to help me discover myself that has been trapped inside yearning to be released to become the best version of myself.

November 28, 2021 0

Reset, Refocus, Renew

November 24, 2021 0

Part 2 Of How I Overcame Anxiety And Depression

In this Change Through Pain Podcast episode, I continue the conversation of tackling anxiety, doubt, fear, depression, and sadness. Check out episode #81, to listen to part 1.

November 22, 2021 0

Do This And Break Those Bad Habits

Why do we continue to repeat the same broken patterns and expect different results? Once we decide enough is enough, we can make significant positive changes in all areas of our lives including mental, physical and spiritual.

November 21, 2021 0

Watch “ep86 Trailer: What Can We Learn From A Firefighter About PTSD?” on YouTube

In this Change Through Pain Podcast episode, I share the story of a Firefighter suffering from PTSD who is trapped in a deep hole unable to get out. The Firefighter encounters several different types of people who attempt to help but only one is willing to sacrifice their own comfort to help.

November 16, 2021 0