In this Change Through Pain podcast episode, I share 5 tips to help you end suffering. It’s a choice to suffer and if you practice these each day and make them a habit, you will be on the journey to ending suffering and becoming the greatest version of yourself. Thank you for listening!

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In this Change Through Pain podcast episode, I share the reasons why loving yourself is the key to loving others. Below is the Instagram post that inspired this episode. Thank you for listening!

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Be kind to the most important person on this planet… you. It all starts with how you treat yourself and the things you tell yourself throughout each day. _____🤗 Build yourself up the same way you would a best friend, a child or your partner. Practice telling yourself each morning how proud you are of who you are, what you have accomplished and where you are at this point in your life. _____👏 If you observe or recognize self doubt or negativity to enter your mind, counter those thoughts with uplifting "I am" statements such as I am loving, strong, capable, intelligent, healthy, selfless, compassionate, happy, passionate, empathetic, empowered, thoughtful, enough. _____🙋‍♀️🙋‍♂️ The more you exercise this practice, the more likely it will become a habit and eventually a new lifestyle. You will actively reprogram your subconscious to automatically respond with a positive thought. _____💆‍♀️💆‍♂️ Your energy and vibrations will become optimal and begin to attract similar energies and people who are meant to accompany you to your next level in life. Stay aware and mindful of your thoughts through meditation, because thoughts can easily dictate your actions. _____🧘‍♀️🧘‍♂️ You will learn to accept and love yourself fully and create a life of abundance, happiness and peace because you will realize that you are all you need and you are who you've been looking for all along. _____👀 What are you waiting for? _____🙏 Get Inspired To Change Your Life www.changethroughpain.com

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When was the last time you asked yourself are you doing what you love? I believe life was not meant to be lived how most people live. We wake up, go to a job we don't like, get home, fill the evening with mindless activities, go to sleep and repeat. Why do we accept the live for the weekend mentality? There is so much more to living your best life, yet so many of us choose to live unfulfilled and never act on our dreams or purpose. What will it take for you to decide to step out of your comfort zone and live on purpose with excitement? With the right mindset, discipline and hard work, you are capable of living an extraordinary life. If you practice daily "Can Do" self-talk and replace one time-wasting activity with pursuing a passion and your goals, your life will be very different 12 months from now. Considering how fast time goes by, there is no time to delay. Next year will be here before you know it and you will still be living the same unsatisfying life if you don't decide to make a change at this very moment. Take these action steps now: 1)Buy a planner and use it daily 2)Create a vision board for the next 12 months 3)Set 5 SMART goals 4)Dedicate one hour each day to your goals 5)Practice daily gratitude 6)Exercise daily (30 min walk) 7)Read and learn daily 8)Live each moment as if it's your last What are you waiting for? Get Inspired To Change Your Life www.changethroughpain.com

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Instagram Post Mentioned

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There is no better time than right now to decide to live each day in the present moment. When we focus on the now and give our full attention and energy to the current experience, we have no room to live in the past or worry about the future. We realize that not everything that happens is something we might consider good or positive, however, if we accept it for what it is and learn from it, we will not allow resentment or negativity to remain part of our energy. The idea is to release the emotion associated with the present event and move on to the next moment and appreciate it for what it is. When we practice this daily, we discover the things that happen to us do not control us. Rather, we learn to respond or not respond from a conscious state versus the subconscious. What this means is we take ownership of how we react to every moment good or bad. This keeps us in a state of acceptance and optimism understanding that what is happening right now will not last. We must learn to live each moment with excitement as a new opportunity to love, learn and receive. Life is about enjoying and appreciating everything we encounter. We also learn what does not serve us and are more capable of not allowing our emotions to keep us where we should not be. By remaining in each moment, we are much more likely to step out of our comfort zone because there is less fear and anxiety. Living in the present moment will also help you appreciate the important relationships in your life and you will naturally put more energy into others. A vital part of fully living in the present is releasing any past hurts or trauma you are holding onto. This can be done through guided healing meditation as well as one on one therapy. Once, you've released this toxic energy, you will be free to experience your life on a whole new level. Decide right now, to heal your inner child, get excited about the fact you are alive, step out of your comfort zone, establish and enforce boundaries, focus on relationships, no longer live in fear and make today the start of the new life you've been avoiding. What are you waiting for? Get Inspired To Change Your Life www.changethroughpain.com

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