In this Change Through Pain Podcast episode, I continue the conversation of tackling anxiety, doubt, fear, depression, and sadness. Check out episode #81, to listen to part 1.

November 22, 2021 0

Do This And Break Those Bad Habits

Why do we continue to repeat the same broken patterns and expect different results? Once we decide enough is enough, we can make significant positive changes in all areas of our lives including mental, physical and spiritual.

November 21, 2021 0

Learn How I Recalibrated My Nervous System

November 19, 2021 0

Learn How You Can Take Charge Of Your Anxiety

In this Change Through Pain Podcast episode, I address anxiety and provide tools to put into practice in your own life that will help you to take ownership of your anxiety and start living again. Thank you to @mentalhealthlesson on Instagram for creating the content mentioned in this podcast episode.

November 18, 2021 0

Watch “ep86 Trailer: What Can We Learn From A Firefighter About PTSD?” on YouTube

In this Change Through Pain Podcast episode, I share the story of a Firefighter suffering from PTSD who is trapped in a deep hole unable to get out. The Firefighter encounters several different types of people who attempt to help but only one is willing to sacrifice their own comfort to help.

November 16, 2021 0

How To Heal After A Toxic Relationship

In this Change Through Pain Podcast episode, I describe my life in a toxic romantic relationship for 2+ years. No matter what I did, it was never good enough for my partner, resulting in me walking on eggshells every step of each day. This resulted in major trauma and PTSD, which I am currently healing from.

November 15, 2021 0

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Tag: #depressed

What’s the purpose of life?

Part 2 Of How I Overcame Anxiety And Depression