Do This And Break Those Bad Habits

Why do we continue to repeat the same broken patterns and expect different results? Once we decide enough is enough, we can make significant positive changes in all areas of our lives including mental, physical and spiritual.

Learn How You Can Take Charge Of Your Anxiety

In this Change Through Pain Podcast episode, I address anxiety and provide tools to put into practice in your own life that will help you to take ownership of your anxiety and start living again. Thank you to @mentalhealthlesson on Instagram for creating the content mentioned in this podcast episode.

How To Heal After A Toxic Relationship

In this Change Through Pain Podcast episode, I describe my life in a toxic romantic relationship for 2+ years. No matter what I did, it was never good enough for my partner, resulting in me walking on eggshells every step of each day. This resulted in major trauma and PTSD, which I am currently healing from.

This Is A Must Listen If Nothing Has Worked For You!

In this Change Through Pain Podcast episode, I discuss the documentary titled “From Shock To Awe” which follows the lives of two veterans who suffer from PTSD and their journey to healing using Ayahuasca. This psychedelic is currently illegal in the United States but has helped thousands of those suffering from PTSD live normal lives.

How To “Embrace The Suck”

In this Change Through Pain Podcast episode, I share the story of an unlikely encounter that would not have happened if I was not in the right place mentally, emotionally, and spiritually and had not done the healing work ready to receive what the Universe had been waiting to deliver.

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