Can meditation and breath work change your life?

In this Change Through Pain podcast episode, I share steps to follow and how meditation and breath work have helped renew my outlook and passion for life and connected me with how life was meant to be lived. 

Control your breathing and unlock your full potential

The Road Map To Your Success In 2020 & Beyond

In this Change Through Pain podcast episode, I share five effective and proven steps to follow which will turn your resolution or goals into reality. Most of us don’t make it past 21 days in order to create a new habit and I am confident you can do it with a new mindset, discipline, andContinue reading “The Road Map To Your Success In 2020 & Beyond”

The road map to reaching your 2020 goals

Are you ready to take control of your addiction and start living your best life?

In this Change Through Pain podcast episode, I share my journey to sobriety and how amazing life has become now that I am able to be fully present in every moment and experience life on a whole new level. You are capable of living this life too. Listen to the full episode below

Why a life coach will have a major impact on the changes you make in your life

In this Change Through Pain – Are you living your best life episode, I share why setting goals is not enough. You need someone to motivate, inspire and push you to achieve success. Watch the entire series on my YouTube channel and hit the subscribe button below so you don’t miss any of the newContinue reading “Why a life coach will have a major impact on the changes you make in your life”

Learn how to gain new opportunities for success

In this Change Through Pain podcast episode, I define why eliminating assumptions leads to opportunities for you to learn from others and helps you to be more empathetic, compassionate and have gratitude for others. Listen to the full episode below

Make the most of your goals by setting SMART Goals

Example: Follow up to part 2 Part 2 of the video series Part 1 of the video series

How My Sobriety Has Changed My Life

Change Through Pain 2019 Instagram Highlights