Podcast

If you are seeking to be inspired, motivated, educated and provided resources and tools to help you be better equipped to handle any challenge life might throw your way, then look no further. I have created the Change Through Podcast to address all of these areas of your life.

Listen now on Spotify

I cover lots of topics such as mindset, discover your passion and purpose, empathy, love and relationships, gratitude, apologies, discipline, goal setting, meditation, mental and physical health, handling triggers, substance abuse, giving back and many more tips to help you improve all areas of your life.

5 Most Recent Episodes

• #65: Win Or Lose, The Choice Is Yours
  In this Change Through Pain Podcast episode, I share how I reprogramed my mindset to turn any loss or negative […]
• #64: Recovery – 12 Steps To A New You Part 2
  This is a follow-up episode to "12 Steps To A New You Part 1" where I share how I applied […]
• #63: Where Do I Start In 8 Easy Steps
  You might be asking yourself "Where do I start?" You might not realize that you need to start. I can […]
• #62: Recovery – 12 Steps To A New You Part 1
  Recovery includes more than gaining sobriety from drugs and alcohol. Recovery includes healing from childhood traumas, toxic thought patterns and […]
• #61: Starve Your Ego – Feed Your Soul
  Ego is rude, Ego divides, Ego disrupts, Ego destroys, Ego is a bully, Ego is prideful and Ego manipulates. Is […]

Podcast is also available on Apple, Google, Breaker, Overcast, RadioPublic and Stitcher