If you are seeking to be inspired, motivated, educated and provided resources and tools to help you be better equipped to handle any challenge life might throw your way, then look no further. I have created the Change Through Podcast to address all of these areas of your life.
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I cover lots of topics such as mindset, discover your passion and purpose, empathy, love and relationships, gratitude, apologies, discipline, goal setting, meditation, mental and physical health, handling triggers, substance abuse, giving back and many more tips to help you improve all areas of your life.
5 Most Recent Episodes
- In this Change Through Pain Podcast episode, I share how I reprogramed my mindset to turn any loss or negative […]
- This is a follow-up episode to "12 Steps To A New You Part 1" where I share how I applied […]
- You might be asking yourself "Where do I start?" You might not realize that you need to start. I can […]
- Recovery includes more than gaining sobriety from drugs and alcohol. Recovery includes healing from childhood traumas, toxic thought patterns and […]
- Ego is rude, Ego divides, Ego disrupts, Ego destroys, Ego is a bully, Ego is prideful and Ego manipulates. Is […]
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