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Change Through Pain

Change Through Pain

Get Inspired To Change Your Life

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Meditation & Yoga

Meditation & Yoga

Exercises To Reduce Anxiety Fast

Get the book “Own Your Anxiety” by Julian Brass and other helpful tools.

Guided Meditations For Healing

Priming Exercise With Tony Robbins

Locate A Yoga Studio
Contact Me Now To Change Your Life

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You are a reflection of those you spend the most time with. The one person most of us forget about is ourself. Treat yourself with love, patience and kindness and discover who you truly are in order to be the best version of yourself. You will make more conscious choices of the company you keep and align with those who will challenge, encourage and support you. With a healthy mindset you will get the fullest and most rewarding experience possible. Enjoy the journey and don't forget to laugh at yourself from time to time. What are you waiting for? Get Inspired To Change Your Life www.changethroughpain.com
Be the light shining bright for all the world to see. Even if you are feeling down, a smile will change your mood and has the potential to influence the remainder of your day in a positive way. Try smiling while you practice your gratitude each morning when you wake up. Turn that frown upside down. What are you waiting for? Get Inspired To Change Your Life www.changethroughpain.com
It's check in time for your 2020! Have you stayed disciplined with your new habits? Have you worked on your goals each day? Have you accomplished some or all of your goals already? If not, don't beat yourself up. You can start today at this very moment. Don't be too hard on yourself. Remember it takes 21 days to create a habit and 60 days to create a new lifestyle. What are you waiting for? Visit my website and YouTube channel for more inspiration, tips and fun. Get Inspired To Change Your Life www.changethroughpain.com
Give selflessly with no expectations every opportunity you have and you will receive great things in return. Your heart will remain open and you will naturally find joy, acceptance, beauty, compassion, empathy, gratitude and love for everyone and every experience you have on your journey through life. Just imagine if we all lived this way how different our world would be. One person can make a difference, so be the light to influence others by example and watch the world around change. What are you waiting for? Get Inspired To Change Your Life www.changethroughpain.com

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RSS Podcast

  • #41: 5 Tips To End Suffering
    In this Change Through Pain podcast episode, I share 5 tips to help you end suffering. It's a choice to suffer and if you practice these each day and make them a habit, you will be on the journey to ending suffering and becoming the greatest version of yourself.  --- Send in a voice message: https://anchor.fm/changethroughpain/message

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More Inspiration

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