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Speak your truth at all times with an open and loving heart! Have gratitude for every opportunity presented to influence another in a positive way. Live life with empathy for those you encounter and accept what happens as a lesson of growth or an energetic connection. Today is a beautiful day to experience the abundance of your time in this present moment. If you need support, guidance or someone to simply listen, send me a DM and let's start the conversation which could lead you on your own journey to becoming the greatest version of you! What are you waiting for? You have so much to gain! Get Inspired To Change Your Life www.changethroughpain.com Much Love – Bradley

A post shared by Bradley Mindset Insight (@changethroughpain) on May 1, 2020 at 7:05am PDT

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Daily Meditation has taught me to connect with my truest self by sitting with my thoughts but not reacting. As I observe my thoughts and the triggers that arise, I'm learning to control my response and release the emotions associated with those thoughts. By addressing each trigger, I'm releasing the energetic chords holding me trapped in the past and I'm aligning with my truest self. My mindset is refreshed, my heart is reopening from the trauma and my body is in tune functioning at its optimal level. This is not easy work, but it's necessary in order to heal, learn, grow and become the greatest version of myself. I challenge you to face your hurts and traumas and start right now releasing and forgiving yourself and those who have hurt you. If you need support, guidance or someone to simply listen, send me a DM and let's start the conversation which could lead you on your own journey to becoming the greatest version of you! What are you waiting for? You have so much to gain! Get Inspired To Change Your Life www.changethroughpain.com Much Love – Bradley

A post shared by Bradley Mindset Insight (@changethroughpain) on Apr 30, 2020 at 4:30pm PDT

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This speaks to the most inner depths of my soul. We must look within and face our shortcomings and unhealed traumas in order to love ourselves first. When we are ready to receive the love intended for us, we will then have the understanding of how to truly love another. We may choose to enter into relationships that only meet our external needs and satisfy our ego, of which will attempt to teach us a lesson of what is still in need of healing. Once we accept the truth and put in the daily work, we will be on the road to healing and becoming the greatest version of ourselves. Finally, with an open and empathetic heart, an optimistic mindset while speaking our truth and honoring boundaries, will we connect with a soul that has done the healing work and compliments our own lives. I challenge you to slow down, stop forcing, look within through meditation and journaling and face your triggers one by one. Get to the root cause and flush out the pain. It won't be easy and will be a roller coaster of emotions, but you will get off the ride refreshed and renewed ready to take your life to the next level. If you need support, guidance or someone to simply listen, send me a DM and let's start the conversation which could lead you on your own journey to becoming the greatest version of you! What are you waiting for? You have so much to gain! Get Inspired To Change Your Life www.changethroughpain.com Much Love – Bradley

A post shared by Bradley Mindset Insight (@changethroughpain) on Apr 29, 2020 at 8:31pm PDT

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Accepting myself for who I am has been a struggle my entire life. I'm naturally a people pleaser and caretaker. I traditionally avoid confrontation and prefer peace. This is in my DNA and makes me who I am. I've learned to embrace these traits, however, I've also learned to set boundaries to protect myself and others. I no longer allow others to manipulate me or bully me. I speak my truth and remove people from my life who no longer support me in a loving way. I accept constructive criticism and understand the difference from verbal abuse. We are all capable of growing into a better version of ourselves if we get honest about who we are and what we need to work on. This is the work I've been doing daily since July of 2019 and I'm blown away how much I've learned and grown as a human. It's a long, hard, emotional and some days painful journey that is so worth it if you are willing to stay the course. I challenge you to start right now and commit to doing the daily disciplined work to becoming the greatest version of you. If you need support, guidance or someone to simply listen, send me a DM and let's start the conversation which could lead you on your own journey to becoming the greatest version of you! What are you waiting for? You have so much to gain! Get Inspired To Change Your Life www.changethroughpain.com Much Love – Bradley

A post shared by Bradley Mindset Insight (@changethroughpain) on Apr 29, 2020 at 3:38pm PDT

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It's time to start the next chapter of my life and I'm excited to announce I've accepted a Director position with the San Antonio Food Bank with a start date of May 11th. I'm sad to leave DFW, my family, and my many friends, but looking forward to new adventures serving 16 Southwest counties of Texas. This was not an easy decision, but it was the right one that will challenge me to step out of my comfort zone, grow personally and professionally, and create the opportunity to spread the message of love, empathy, and compassion across the southern part of the state. If you need support, guidance or someone to simply listen, send me a DM and let's start the conversation which could lead you on your own journey to becoming the greatest version of you! What are you waiting for? You have so much to gain! Get Inspired To Change Your Life www.changethroughpain.com Much Love – Bradley

A post shared by Bradley Mindset Insight (@changethroughpain) on Apr 29, 2020 at 8:33am PDT

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This is easier said than done and can be learned as you discover your inner strength while becomming grounded in your beliefs of who you are while speaking your truth. Always remember to not take what they say too personal even if it's directed towards you. Offer an empathetic ear while maintaining healthy boundaries and self-respect. Listen with intent while creating a safe space of non judgment and trust. Simply be supportive and loving. If their energy becomes too negative or toxic, communicate openly and honestly and remove yourself from them. Your mental health should always take precedent. Circle back to check in on them from a distance and offer additional encouragement or advice to help them handle the situation or to simply be an ear to listen. Professional therapy might be the best solution to help them work through the much needed healing. If you need support, guidance or someone to simply listen, send me a DM and let's start the conversation which could lead you on your own journey to becoming the greatest version of you! What are you waiting for? You have so much to gain! Get Inspired To Change Your Life www.changethroughpain.com Much Love – Bradley

A post shared by Bradley Mindset Insight (@changethroughpain) on Apr 28, 2020 at 10:27am PDT

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Forgiving is not always easy especially if you never received an apology. Release any anger you may be holding onto and forgive those who hurt you. You will feel a weight lift from you that is the toxic energy you have been holding onto. Once you are free and your body gets back into energetic alignment, you will be ready to receive what's meant for you. Don't hold grudges and speak your truth. Keep your heart open with empathy and consider what you learned from the experience. Your strength comes from your difficult days when you choose to keep pushing forward and releasing the painful emotions. Allow yourself to fully experience each emotion and release it. Journaling and meditation are two excellent practices that will help you release the emotions and allow your body, mind and soul to maintain their harmonic frequencies necessary for you to live your best life. If you need support, guidance or someone to simply listen, send me a DM and let's start the conversation which could lead you on your own journey to becoming the greatest version of you! What are you waiting for? You have so much to gain! Get Inspired To Change Your Life www.changethroughpain.com Much Love – Bradley

A post shared by Bradley Mindset Insight (@changethroughpain) on Apr 27, 2020 at 7:29pm PDT