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Accepting myself for who I am has been a struggle my entire life. I'm naturally a people pleaser and caretaker. I traditionally avoid confrontation and prefer peace. This is in my DNA and makes me who I am. I've learned to embrace these traits, however, I've also learned to set boundaries to protect myself and others. I no longer allow others to manipulate me or bully me. I speak my truth and remove people from my life who no longer support me in a loving way. I accept constructive criticism and understand the difference from verbal abuse. We are all capable of growing into a better version of ourselves if we get honest about who we are and what we need to work on. This is the work I've been doing daily since July of 2019 and I'm blown away how much I've learned and grown as a human. It's a long, hard, emotional and some days painful journey that is so worth it if you are willing to stay the course. I challenge you to start right now and commit to doing the daily disciplined work to becoming the greatest version of you. If you need support, guidance or someone to simply listen, send me a DM and let's start the conversation which could lead you on your own journey to becoming the greatest version of you! What are you waiting for? You have so much to gain! Get Inspired To Change Your Life www.changethroughpain.com Much Love – Bradley

A post shared by Bradley Mindset Insight (@changethroughpain) on Apr 29, 2020 at 3:38pm PDT

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It's time to start the next chapter of my life and I'm excited to announce I've accepted a Director position with the San Antonio Food Bank with a start date of May 11th. I'm sad to leave DFW, my family, and my many friends, but looking forward to new adventures serving 16 Southwest counties of Texas. This was not an easy decision, but it was the right one that will challenge me to step out of my comfort zone, grow personally and professionally, and create the opportunity to spread the message of love, empathy, and compassion across the southern part of the state. If you need support, guidance or someone to simply listen, send me a DM and let's start the conversation which could lead you on your own journey to becoming the greatest version of you! What are you waiting for? You have so much to gain! Get Inspired To Change Your Life www.changethroughpain.com Much Love – Bradley

A post shared by Bradley Mindset Insight (@changethroughpain) on Apr 29, 2020 at 8:33am PDT

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This is easier said than done and can be learned as you discover your inner strength while becomming grounded in your beliefs of who you are while speaking your truth. Always remember to not take what they say too personal even if it's directed towards you. Offer an empathetic ear while maintaining healthy boundaries and self-respect. Listen with intent while creating a safe space of non judgment and trust. Simply be supportive and loving. If their energy becomes too negative or toxic, communicate openly and honestly and remove yourself from them. Your mental health should always take precedent. Circle back to check in on them from a distance and offer additional encouragement or advice to help them handle the situation or to simply be an ear to listen. Professional therapy might be the best solution to help them work through the much needed healing. If you need support, guidance or someone to simply listen, send me a DM and let's start the conversation which could lead you on your own journey to becoming the greatest version of you! What are you waiting for? You have so much to gain! Get Inspired To Change Your Life www.changethroughpain.com Much Love – Bradley

A post shared by Bradley Mindset Insight (@changethroughpain) on Apr 28, 2020 at 10:27am PDT

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Forgiving is not always easy especially if you never received an apology. Release any anger you may be holding onto and forgive those who hurt you. You will feel a weight lift from you that is the toxic energy you have been holding onto. Once you are free and your body gets back into energetic alignment, you will be ready to receive what's meant for you. Don't hold grudges and speak your truth. Keep your heart open with empathy and consider what you learned from the experience. Your strength comes from your difficult days when you choose to keep pushing forward and releasing the painful emotions. Allow yourself to fully experience each emotion and release it. Journaling and meditation are two excellent practices that will help you release the emotions and allow your body, mind and soul to maintain their harmonic frequencies necessary for you to live your best life. If you need support, guidance or someone to simply listen, send me a DM and let's start the conversation which could lead you on your own journey to becoming the greatest version of you! What are you waiting for? You have so much to gain! Get Inspired To Change Your Life www.changethroughpain.com Much Love – Bradley

A post shared by Bradley Mindset Insight (@changethroughpain) on Apr 27, 2020 at 7:29pm PDT

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Listen to the full episode at www.changethroughpain.com/podcast If you need support, guidance or someone to simply listen, send me a DM and let's start the conversation which could lead you on your own journey to becoming the greatest version of you! What are you waiting for? You have so much to gain! Get Inspired To Change Your Life www.changethroughpain.com Much Love – Bradley

A post shared by Bradley Mindset Insight (@changethroughpain) on Apr 19, 2020 at 9:47am PDT