In this Change Through Pain Podcast episode, I dive deep into 9 signs of a toxic relationship. This includes love bombing, emotional attachment, highs & lows, manipulation, verbal abuse, gaslighting, devaluation, trauma bond, and PTSD. Please find professional help if you are currently in a toxic relationship or have left a toxic relationship.
In this Change Through Pain Podcast episode, I share tips on how to bring joy back into your life. If your life is already full of joy, I share tips to help you enhance the joy you currently have. I’m currently ready a book titled “The Book of Joy” and it has reaffirmed that all the daily practices I’m doing are increasing my joy in all areas of my life. This episode will show you that you are capable of choosing to have joy in your own life.
Listen to the latest 5 episodes below