In this Change Through Pain podcast episode, I share a recent Instagram quote about being grateful and loving those in your life right now while you still have an opportunity.

RIP Kobe #24 – Gianna – John – Keri – Alyssa – Christina – Sarah – Payton – Ara

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Swipe to read the second part…We often ask what's the purpose of life, why bad things happen and why so many of those who enter our lives leave us broken. These questions create anxiety, doubt, fear, anger, resentment, and disappointment. However, we don't have to live our lives this way. I can tell you it's true from first-hand experience. Where you focus your time and energy and with whom will dictate the life you live. What's most important is to look within and focus on loving and accepting yourself first. If you take a step back from this whirlwind, so many of us are caught up in, and slow down, breathe, reflect on what's most important while you're here on this earth, you'll begin to see an opportunity to live mindfully and purposefully. I'm speaking of staying true to your core values and purpose which can be accomplished through daily meditation. Focus on healing the inner child, cutting energetic chords and forgiving yourself and others. Recipe for success: Do these daily Meditate for 10 – 20 mins Reconnect with nature Practice gratitude Practice positive self talk Journal any thought or emotion you have Spend time with a loved one Eliminate judgment of yourself or others Lower your expectations Accept your circumstances Build your future by working on your goals Love unconditionally Give selflessly Be present in every moment Make that recipe for success in your daily routine. Create your new lifestyle and those questions will not carry as much importance because you'll be too busy enjoying a life of peace and contentment and on your journey to becoming the greatest version of yourself. What are you waiting for? It's never too late to start your journey. Much Love – Bradley Get Inspired To Change Your Life www.changethroughpain.com

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In this Change Through Pain episode, I define personal boundaries, provide examples and discuss why they are so important in order for you to live your best life.Β Thank you for listening, following and sharing.

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Creating and setting personal boundaries as well as standing firm when someone pushes your boundaries is one of the secrets to living your best life. πŸ’₯ Personal boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits. πŸ›‘ Types of boundaries Physical: who can touch you and where Sexual: who can touch you and where in a sexual way Emotional: things people say to or about you Generosity: things you will do and how often for others πŸ§˜β€β™‚οΈ It's important to step back and reflect on both your personal and professional relationships to determine if you are able to speak your truth and not allow others to take advantage of you. πŸ– Personal boundaries are important in order to maintain your self-respect, mental, emotional and physical health, your safety and privacy. πŸ₯Š Violations of your boundaries occur when someone does or says something that makes you uncomfortable. πŸ‘Š Have you set boundaries in all areas of your life? If not, now is the time to set loving, yet firm boundaries to take back control of your life. You will soon discover a reduction in anxiety, an improvement to your mood and self-confidence as well as noticeably more respect from friends, family, coworkers, bosses and those you encounter each day. 🀺 If anyone disrespects you by continuing to overstep your boundaries, remove them or remove yourself. Your peace, happiness, and self-respect are more important. πŸ‘Œ What are you waiting for? Get Inspired To Change Your Life www.changethroughpain.com

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Creating and setting personal boundaries as well as standing firm when someone pushes your boundaries is one of the secrets to living your best life. πŸ’₯ Personal boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits. πŸ›‘ Types of boundaries Physical: who can touch you and where Sexual: who can touch you and where in a sexual way Emotional: things people say to or about you Generosity: things you will do and how often for others πŸ§˜β€β™‚οΈ It's important to step back and reflect on both your personal and professional relationships to determine if you are able to speak your truth and not allow others to take advantage of you. πŸ– Personal boundaries are important in order to maintain your self-respect, mental, emotional and physical health, your safety and privacy. πŸ₯Š Violations of your boundaries occur when someone does or says something that makes you uncomfortable. πŸ‘Š Have you set boundaries in all areas of your life? If not, now is the time to set loving, yet firm boundaries to take back control of your life. You will soon discover a reduction in anxiety, an improvement to your mood and self-confidence as well as noticeably more respect from friends, family, coworkers, bosses and those you encounter each day. 🀺 If anyone disrespects you by continuing to overstep your boundaries, remove them or remove yourself. Your peace, happiness, and self-respect are more important. πŸ‘Œ What are you waiting for? Get Inspired To Change Your Life www.changethroughpain.com

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If you are seeking to be inspired, motivated, educated and provided resources and tools to help you be better equipped to handle any challenge life might throw your way, then look no further. I have created the Change Through Podcast to address all of these areas of your life.

I cover lots of topics such as mindset, discover your passion and purpose, empathy, love and relationships, gratitude, apologies, discipline, goal setting, meditation, mental and physical health, handling triggers, substance abuse, giving back and many more tips to help you improve all areas of your life.


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When your life, your relationships, your career, your health or any other area of your life is not what you thought it would be or should be at this point in your life, it's time to look within. So many of us get caught up in staying busy, distracted, escaping with our drug of choice or simply blame others or the outside world for our current state of dissatisfaction and unhappiness. Often times, it takes a major disappointment, break up, loss of a job or other life trauma for us to finally wake up and take action. We are the common denominator in every failure, every success and every potential opportunity in our lives. Yes, we encounter people that will teach us a tough life lesson, however, we attract what we believe we are capable of receiving at that time in our lives. Our thoughts are powerful especially if we allow the negative self talk to control or outlook and actions. If we are walking around with unhealed traumas, we are going to project those things we are lacking and that's what we will get in return. It's time we all step back, look within, stop blaming or pointing the finger and work on ourselves. While you are on your journey of healing and discovery, lend a helping hand to others struggling and watch how your selflessness will be returned to you, to help you get to where you are meant to be. Keep an open mind and be empathetic to others because everyone is struggling with something. It's time to get to work on healing yourself, giving selflessly to others and becoming the greatest version of yourself. What are you waiting for? Get Inspired To Change Your Life www.changethroughpain.com

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