If you are in a place of depression and uncertainty in life, please seek help by reaching out to a friend, family member or professional. No matter how difficult things might seem, pause, breath and give yourself two weeks to seek help and evaluate your situation. Your circumstances are only temporary and someone cares and wants to listen and help any way they can. Below are a few resources that you can use to speak with someone.
Lifelines of support
National Suicide Prevention Lifeline: 24-hour crisis hotline at 1-800-273-8255.
You can reach the Crisis Text Line by texting “HOME” to 741741.
Confidential online chat is available at suicidepreventionlifeline.org.
The Suicide and Crisis Center of North Texas: Speak to a trained counselor on the 24-hour hotline at 214-828-1000 or go to sccenter.org
Discounted counseling resource for those who qualify
Additional counseling resources and tools
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