Find Help

If you’re feeling depressed and unsure about your life, please ask for help. You can talk to a friend, family member, or professional. Even if things seem hard, take a break, breathe, and give yourself two weeks to get help and think about your situation. Your problems are only temporary and there are people who care about you and want to listen and help. Here are some places where you can talk to someone.

Lifelines of support

National Suicide Prevention Lifeline: 24-hour crisis hotline by dialing or texting 988.

Learn more or confidential chat at

The Suicide and Crisis Center of North Texas: Speak to a trained counselor on the 24-hour hotline at 214-828-1000 or go to

Counseling Resources

Men’s Groups

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