Find Help

If you are in a place of depression and uncertainty in life, please seek help by reaching out to a friend, family member, or professional. No matter how difficult things might seem, pause, breathe and give yourself two weeks to seek help and evaluate your situation. Your circumstances are only temporary and someone cares and wants to listen and help in any way they can. Below are a few resources that you can use to speak with someone.

Lifelines of support

National Suicide Prevention Lifeline: 24-hour crisis hotline by dialing or texting 988.

Learn more or confidential chat at

The Suicide and Crisis Center of North Texas: Speak to a trained counselor on the 24-hour hotline at 214-828-1000 or go to

Counseling Resources

Men’s Groups

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