In this Change Through Pain podcast episode, I discuss the five key forms of abuse and my own experience as an abuser and the abused and how there are commonalities as to why the abuse exists at all.
Listen to the full episode below
In this Change Through Pain podcast episode, I provide 4 key activities you can practice each day to improve all areas of your life during your time of isolation. Listen to other episodes here: https://changethroughpain.com/podcast/
Instagram post referred to in the podcast episode.