In this Change Through Pain Podcast episode, I dive deep into 9 signs of a toxic relationship. This includes love bombing, emotional attachment, highs & lows, manipulation, verbal abuse, gaslighting, devaluation, trauma bond, and PTSD. Please find professional help if you are currently in a toxic relationship or have left a toxic relationship. Find AContinue reading “9 Signs of a Toxic Relationship”
In this Change Through Pain podcast episode, I discuss the five key forms of abuse and my own experience as an abuser and the abused and how there are commonalities as to why the abuse exists at all.
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In this Change Through Pain podcast episode, I provide 4 key activities you can practice each day to improve all areas of your life during your time of isolation. Listen to other episodes here: https://changethroughpain.com/podcast/
Instagram post referred to in the podcast episode.