In this Change Through Pain Podcast episode, I dive deep into 9 signs of a toxic relationship. This includes love bombing, emotional attachment, highs & lows, manipulation, verbal abuse, gaslighting, devaluation, trauma bond, and PTSD. Please find professional help if you are currently in a toxic relationship or have left a toxic relationship. Find AContinue reading “9 Signs of a Toxic Relationship”
In this Minute Motivation episode, I share tips from my own personal relationship experience on how to break those cycles of unconscious self-sabotage that you may not even realize are happening or why they are happening time and time again.
In this Minute Motivation episode, I share encouragement and tips on what to do after a tough break up or the loss of a loved one.
Watch as Kylo Ren goes undercover to learn more about his team and discovers that he too is willing to make some needed changes to better himself. Don’t forget that box of tissue and a loved one to snuggle next to. If you need help, encouragement, resources or someone to nudge you along your journey,Continue reading “If Kylo Ren is willing to work on himself, you can too”
If you are seeking to be inspired, motivated, educated and provided resources and tools to help you be better equipped to handle any challenge life might throw your way, then look no further. I have created the Change Through Podcast to address all of these areas of your life. I cover lots of topics suchContinue reading “Top podcast for influencing positive change in your life”
This topic is very important to me as I personally have been living with anxiety, depression and panic attacks most of my life. I’ve noticed an increase in the symptoms through my sobriety and my most recent relationship coming to an end. My goal is to inform others they are not alone and there areContinue reading “Stories and helpful practices to help reduce panic attacks and anxiety”
Are you struggling with an addiction of any type in your life and don’t know where to start to make a change? If so, here is a great place to start. I’ve signed up and you gain access to an online support community, coaching from Russell with worksheets to guide you through the process andContinue reading “Recovery from addictions”