If you are seeking to be inspired, motivated, educated and provided resources and tools to help you be better equipped to handle any challenge life might throw your way, then look no further. I have created the Change Through Podcast to address all of these areas of your life.

I cover lots of topics such as mindset, discover your passion and purpose, empathy, love and relationships, gratitude, apologies, discipline, goal setting, meditation, mental and physical health, handling triggers, substance abuse, giving back and many more tips to help you improve all areas of your life.


This topic is very important to me as I personally have been living with anxiety, depression and panic attacks most of my life. I’ve noticed an increase in the symptoms through my sobriety and my most recent relationship coming to an end. My goal is to inform others they are not alone and there are many tools available to help you.

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Exercise To Reduce Anxiety Fast

Get the book “Own Your Anxiety” by Julian Brass and other helpful tools.


Guided Meditation


Award winning podcast that provides tools to help with anxiety

https://www.anxietyslayer.com/

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The only person who needs to believe in yourself is you. You control your own success through your daily self talk and the actions you take. Smile 😃 You decide what equals success and happiness in your life. Don't allow others to dictate how you live your life. Stay focused on doing what's best for you. Take time each morning through meditation to be still, get quiet and look within and be present in the moment. Laugh outloud 😸 Reflect on what you are grateful for, what you've accomplished thus far and what you intend to accomplish. Start each day with a plan and a determined mindset that you are enough and will accomplish the things you planned for the day. Don't be so hard on yourself 🥊 Follow a disciplined routine of daily practices that will keep you on the path to success. This includes, getting up at a routine time, start with quiet time, exercise 30 minutes each day preferably outside, devote one hour towards your goals and self improvement such as learning new communication skills and spend time with loved ones. Forgive yourself & others 🤗 Reflect on your accomplishments of the day and what you are grateful for each night before bed. Visualize what success looks like the next day as you fall asleep. Your subconscious will start to focus on these things and will manifest them in your life. Give & Receive Love ❤ Wake up with excitement and passion for a new day and new opportunity to experience life, love, joy, nature, those you encounter and connection with yourself and those most important to you. What are you waiting for? The choice is yours. Believe in yourself! 🐝 Get Inspired To Change Your Life www.changethroughpain.com

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An apology without changed behavior is as good as getting your tires rotated without removing your tires. A sincere heartfelt apology involves five important steps which are often overlooked by the person apologizing. The recipient often accepts a simple "I'm sorry" and expects the hurtful words or actions to not happen again. While in reality, the lesson is often times not learned, because they do not understand how their actions hurt your feelings. They also did not acknowledge the hurtful actions and how you were made to feel. This is a perfect opportunity to teach others by communicating exactly what they said or did to hurt you and how it made you feel. Your feelings are important and your boundaries are necessary to protect your peace. Don't miss the opportunity to teach someone how to treat you. What you accept will result in how you are treated. You have the right to walk away if you feel disrespected after sharing your feelings and setting boundaries. When you are coming from a place of love, those who want to be a part of your life will respect your wishes. Five easy steps to apologize: 1) Admit you were wrong by dropping the ego. 2) Be empathetic when listening to the person you hurt. 3) Acknowledge what you said and how it was hurtful. 4) Admit what you will do differently. 5) Change your behavior. Don't allow ego to keep you from apologizing to someone important in your life. There are no do overs and we are not promised tomorrow. What are you waiting for? Get Inspired To Change Your Life www.changethroughpain.com

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Are you struggling with an addiction of any type in your life and don’t know where to start to make a change? If so, here is a great place to start. I’ve signed up and you gain access to an online support community, coaching from Russell with worksheets to guide you through the process and an opportunity to connect with others in your area.

I will be using this as the catalyst to start a local men’s group. Stay tuned for more details.

Much Love – Bradley

https://www.onecommune.com/recovery-russell-brand-sign-up