Do you feel stuck in life?

In this Change Through Pain podcast episode, I discuss how to overcome the 18th mile of your life when you are feeling stuck and unmotivated. There are many challenges we face each day and if we don’t prepare ourselves or begin to slack off from our self-care practices, we begin to slide back into old habits. Learn how to get back on track to becoming the best version of yourself.

Sobriety Isn’t Just For Substance Abuse

In this Change Through Pain podcast episode, I define how sobriety applies to any area of your life that you are using addiction to run from. Sobriety is a decision to eliminate substance abuse, overeating, sexual addiction, being a victim, negative self-talk, binge-watching movies or television shows and the list goes on and on. There are 4 key steps that include Release, Rebuild, Replace and Renew. Once you choose to no longer allow your addiction to control, your life is when your new life begins one day at a time.

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