9 Signs of a Toxic Relationship

In this Change Through Pain Podcast episode, I dive deep into 9 signs of a toxic relationship. This includes love bombing, emotional attachment, highs & lows, manipulation, verbal abuse, gaslighting, devaluation, trauma bond, and PTSD. Please find professional help if you are currently in a toxic relationship or have left a toxic relationship. Find AContinue reading “9 Signs of a Toxic Relationship”

The “Secret” To Joy In Your Life

In this Change Through Pain Podcast episode, I share tips on how to bring joy back into your life. If your life is already full of joy, I share tips to help you enhance the joy you currently have. I’m currently ready a book titled “The Book of Joy” and it has reaffirmed that allContinue reading “The “Secret” To Joy In Your Life”