Our thoughts dictate our actions

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Don't worry be happy – Bobby Mcferrin It really is true that our thoughts control our actions and mindset. We have the ability to not allow our thoughts to dictate our behavior. This takes discipline, awareness and self control. In my experience, an excellent practice to teach you these traits is meditation. You will learn to look within and own your breathe and the present moment, while learning to be aware of your thoughts through observation and nonreaction. Soon you will notice how much more patient and understanding you've become in response to things that previously might have triggered an out of control emotional reaction. This type of growth will help you to be more tolerant and accepting of what the universe puts in front of you. You will reduce anxiety you may have had and this will allow you to reopen your heart and heal any unhealed traumas you are still carrying with you. The release of these toxic energies will create a flood of emotions which are a sign that you are healing and connecting with your inner truth. This can be a frustrating and overwhelming stage, but once you reach the other side, life becomes more meaningful, peaceful and what matters the most becomes the focus of all your energy. It's a difficult but necessary journey that will have you smiling with gratitude for the opportunity to evolve into the greatest version of yourself. Whether you think you can, or think you can't, you're right – Henry Ford If you need support, guidance or someone to simply listen, send me a DM and let's start the conversation which could lead you on your own journey to becoming the greatest version of you! What are you waiting for? You have so much to gain! Get Inspired To Change Your Life www.changethroughpain.com Much Love – Bradley

A post shared by Bradley Mindset Insight (@changethroughpain) on

Published by Change Through Pain

I'm at the half way point through this life and passionate about living out my purpose.

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