Stories and helpful practices to help reduce panic attacks and anxiety

This topic is very important to me as I personally have been living with anxiety, depression and panic attacks most of my life. I’ve noticed an increase in the symptoms through my sobriety and my most recent relationship coming to an end. My goal is to inform others they are not alone and there are many tools available to help you.

Exercise To Reduce Anxiety Fast

Get the book “Own Your Anxiety” by Julian Brass and other helpful tools.

Guided Meditation

Award winning podcast that provides tools to help with anxiety

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