Skip to content

Change Through Pain

Get Inspired To Change Your Life

Home
Start Here
Get Inspired
- Get To Know Me
Tools
Connect
Social Media
Podcast

Make the most of your goals by setting SMART Goals

on January 1, 2020January 1, 2020

Please Watch Now

Example: Follow up to part 2

Part 2 of the video series

Part 1 of the video series

Contact Me Now To Change Your Life

Share this:

Facebook
LinkedIn
Twitter
Email

Like this:

Like Loading...

Related

About The Author

Change Through Pain

changethroughpain.com

I'm at the half way point through this life and passionate about living out my purpose.

Categories

Coaching, Minute Motivation

Tags

60secondstochange, change, changethroughpain, dont give up, gratitude, growth, innerpeace, Inspiration, inspirational, inspirational video, integrity, meditation, mindset, minutemotivation, motivation, motivation video, motivational, motivational speech, motivational speeches, motivational video, motivational videos, never give up, never give up motivation, passion, perspective, podcast, positive, selfdiscovery, success, wellness

Instagram

Your mindset and daily routine will dictate your success. You must also define what success means to you. Once you focus your activities towards things that will benefit you and lead you down the path to success, you will start living your best life. What are you waiting for? Get Inspired To Change Your Life www.changethroughpain.com

Overthinking and thinking negative thoughts can turn a perfectly great moment into the worst day of your life. That's how powerful our thoughts can be if we allow them to control our attitude and actions. Take a few breaths, relax your mind and body and sit in the emotion for a few moments. Allow the emotion to happen, but don't react and let it go. Make the conscious choice to stay present and appreciate the fact you have the ability to own your life by simply observing what happens to you. Choose not to suffer by dwelling on past hurts or worrying about what hasn't happened. Practice this each time you feel a strong emotion attempting to take over and hold your space mindfully by focusing on your breathing which will get you out of your head and the thoughts. While you are relaxed is the best time to ask what you can learn from the emotion. You can learn in depth how to make this way of processing thoughts and emotions a permanent part of your life by reading "A New Earth" by Eckhart Tolle. What are you waiting for? Link to access his book below. Get Inspired To Change Your Life www.changethroughpain.com/get-books

We often spend all our energy on others or in pursuit of finding someone to fulfill our lives. The euphoric feeling we get in return will fade in time. We are then left seeking to fill the void and often look elsewhere to find it. When we realize that what we are seeking is already within us the game changes. We no longer seek external validation, but learn to love ourselves and work on strengthening the connection we have to our true self. Once we are at a place of acceptance and peace with ourselves, we are now ready to receive the love the world has to offer us. Our energetic vibrations will begin to attract the right people and we will recognize who is healthy for us and who is not. Life will begin to flow and your attachment to others will disappear and life will happen for you. It's a beautiful realization once you see it and understand it. Focus on being present in every moment and forgiving and letting go of the past. Plan for the future but don't worry about it and get thrown off balance if life does not go exactly as you planned. Right now is all we have. Enjoy the journey. What are you waiting for? Get Inspired To Change Your Life www.changethroughpain.com

In this Change Through Pain podcast episode, I share 5 tips to help you end suffering. It's a choice to suffer and if you practice these each day and make them a habit, you will be on the journey to ending suffering and becoming the greatest version of yourself. Listen to the full episode at www.changethroughpain.com/podcast Get Inspired To Change Your Life Much Love - Bradley

Facebook

Facebook

Podcast

#41: 5 Tips To End Suffering
In this Change Through Pain podcast episode, I share 5 tips to help you end suffering. It's a choice to suffer and if you practice these each day and make them a habit, you will be on the journey to ending suffering and becoming the greatest version of yourself. --- Send in a voice message: https://anchor.fm/changethroughpain/message

Follow Social

YouTube
Instagram
Facebook
Spotify
LinkedIn
Twitter

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 20 other followers

Post navigation

Previous Article How My Sobriety Has Changed My Life

Next Article Learn how to gain new opportunities for success

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

More Inspiration

Change Through Pain
- Tips to fix your broken relationships
- You are in control of teaching others how to treat you.

Follow Social

YouTube
Instagram
Facebook
Spotify
LinkedIn
Twitter

Search for:

Powered by WordPress.com.

Send to Email Address Your Name Your Email Address

Cancel

Post was not sent - check your email addresses!

Email check failed, please try again

Sorry, your blog cannot share posts by email.

%d bloggers like this: