I highly recommend reading this book to help you understand and recover from a toxic and traumatic relationship. This applies to your significant other, family, friends and even work relationships. You will gain a better understanding of what happened, why it happened and how to recognize the warning signs early on and implement boundaries to protect yourself. I suggest reading it a few times each year as a reminder and to keep your relationships in check. Your peace, healing and growth is more important than anyone who is currently in your life or enters your life in the future.