Live In The Present and Worry Less

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Worrying creates anxiety which is typically caused by focusing on the future and not living in the present. When you practice staying focused on your present situation and allow the future to run its course naturally, you will discover more awareness of the people and things happening around you. You will start to appreciate and enjoy the little things you may not have noticed or taken the time to enjoy when you were worrying about tomorrow. It's a good idea to plan for the future, however, don't get caught up creating a story of what might happen which creates worry. By living your life fully focused on the present, your energy will begin to align with the people and things you are meant to connect with helping you to accomplish your goals and find your purpose. Open your mind and heart to the realization that when you are living authentically in the present, you are capable of finding the true meaning of how life is meant to be lived. Stop taking things personally and choose not to react or respond and maintain self control. When you react out of emotion, you give it power and you lose control. Practice meditating daily on dismissing your ego, forgiving any hurts you are holding onto, connecting with your true purpose and understanding that what others might say or do that is hurtful is not a reflection of you, but a projection of their unhealed hurts. Life becomes peaceful, meaningful, exciting and you will find beauty in practically anything you choose. What are you waiting for? Get Inspired To Change Your Life www.changethroughpain.com

A post shared by Bradley Mindset Insight (@changethroughpain) on

Published by Change Through Pain

I'm at the half way point through this life and passionate about living out my purpose.

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