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Mental wellness is just as, if not more important than, physical wellness. Without one or the other, there is not a healthy balance in your body's vibrations. Most of us are motivated to stay physically active and healthy through motivation from a trainer, coach or friend. The same applies to mental health and staying motivated is often encouraged through friends, family, a therapist or a motivational speaker. Humans were designed to have relationships with others and our body, mind and soul responds to interaction through conversations and touch. Without a support system, humans get lonely, sad and often depressed. Going it alone is possible, but only for a short period of time. If you need support, reach out and if you haven't heard from someone in a while, pick up the phone and schedule a time to get together. We need each other and face to face time is a vital part of staying mentally healthy, especially when you are going through a tough time and need to share your feelings to start the healing process. Call or text someone now and check up on them and simply tell them how important they are to you and their family and friends. You might inspire change and provide hope by a simple kind gesture. What are you waiting for? Get Inspired To Change Your Life www.changethroughpain.com

A post shared by Bradley Mindset Motivator (@changethroughpain) on Oct 24, 2019 at 5:15pm PDT