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Life becomes easy once you discover that having no expectations of people or circumstances is one of the keys to happiness. It is easy to be let down time and time again if you are unable to live in the present moment. Setting goals and making plans is ideal to moving forward in life, however, if you set your expectations too high and those expectations are not met, the result is often disappointment, regret and sometimes anxiety. Practice acceptance and gratitude for what you receive from the people or circumstance you experience. Prepare your mind in advance to be joyful and find the good in the situation no matter what happens. I am not expecting joy if something truly mean is said or bad happens, but learn to accept it for what it is and understand it's not a reflection of who you are. Remove toxic people and circumstances from your life. Do not allow your ego to respond from a place of hurt or anger, but rather experience it and let it go. Meditation is an important practice to help you make this a permanent skill set. Get started down the path to a new life today. What are you waiting for? Get Inspired To Change Your Life www.changethroughpain.com

A post shared by Bradley Mindset Motivator (@changethroughpain) on Oct 15, 2019 at 10:56am PDT