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Are You Mentally Healthy?

on October 6, 2019October 27, 2019

In this episode we’ll discuss the process to evaluate your mental health and steps to take in order to create the best version of you.

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Change Through Pain

changethroughpain.com

I'm at the half way point through this life and passionate about living out my purpose.

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entrepreneur, entrepreneurlife, entrepreneurship, goals, Inspiration, inspirational, inspirationalquotes, inspire, life, lifequotes, love, mindset, motivation, motivational, motivationalquotes, motivationalspeaker, motivationquotes, quote, quoteoftheday, quotes, quotestoliveby, success, successful, successquotes

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Overthinking and thinking negative thoughts can turn a perfectly great moment into the worst day of your life. That's how powerful our thoughts can be if we allow them to control our attitude and actions. Take a few breaths, relax your mind and body and sit in the emotion for a few moments. Allow the emotion to happen, but don't react and let it go. Make the conscious choice to stay present and appreciate the fact you have the ability to own your life by simply observing what happens to you. Choose not to suffer by dwelling on past hurts or worrying about what hasn't happened. Practice this each time you feel a strong emotion attempting to take over and hold your space mindfully by focusing on your breathing which will get you out of your head and the thoughts. While you are relaxed is the best time to ask what you can learn from the emotion. You can learn in depth how to make this way of processing thoughts and emotions a permanent part of your life by reading "A New Earth" by Eckhart Tolle. What are you waiting for? Link to access his book below. Get Inspired To Change Your Life www.changethroughpain.com/get-books

We often spend all our energy on others or in pursuit of finding someone to fulfill our lives. The euphoric feeling we get in return will fade in time. We are then left seeking to fill the void and often look elsewhere to find it. When we realize that what we are seeking is already within us the game changes. We no longer seek external validation, but learn to love ourselves and work on strengthening the connection we have to our true self. Once we are at a place of acceptance and peace with ourselves, we are now ready to receive the love the world has to offer us. Our energetic vibrations will begin to attract the right people and we will recognize who is healthy for us and who is not. Life will begin to flow and your attachment to others will disappear and life will happen for you. It's a beautiful realization once you see it and understand it. Focus on being present in every moment and forgiving and letting go of the past. Plan for the future but don't worry about it and get thrown off balance if life does not go exactly as you planned. Right now is all we have. Enjoy the journey. What are you waiting for? Get Inspired To Change Your Life www.changethroughpain.com

In this Change Through Pain podcast episode, I share 5 tips to help you end suffering. It's a choice to suffer and if you practice these each day and make them a habit, you will be on the journey to ending suffering and becoming the greatest version of yourself. Listen to the full episode at www.changethroughpain.com/podcast Get Inspired To Change Your Life Much Love - Bradley

Be kind to everyone you encounter, but most importantly yourself. We're all fighting a battle of some type and a simple hello or smile could change someone's day or even life. Free hugs are encouraged if appropriate and willingly accepted. If you need help, encouragement, resources or someone to nudge you along, please contact me using the option in my profile. You will find a ton of tools, videos, podcast episodes and resources on my website. Get Inspired To Change Your Life www.changethroughpain.com Much Love - Bradley

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#41: 5 Tips To End Suffering
In this Change Through Pain podcast episode, I share 5 tips to help you end suffering. It's a choice to suffer and if you practice these each day and make them a habit, you will be on the journey to ending suffering and becoming the greatest version of yourself. --- Send in a voice message: https://anchor.fm/changethroughpain/message

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